Sydney Benner is the creator of the revolutionary new fitness program, FLIGHT!  She has devoted her life to connecting people together through movement.  You can check out Sydney at a fitness and lifestyle blog and YouTube channel formed in partnership with Lionsgate's BeFit network.  It is a health and fitness blog featuring weekly inspirational workouts, along with delicious recipes and fresh fashion tips.  Sydney has written for Mind Body Green, The Active Times, Fit Bottomed Girls, and World Lifestyle.  She recently led the workout for the Clinton Foundation Health Matters Summit 2016.  Sydney can be seen on Scripps Ulive Channel in a fun series she wrote featuring lifestyle, fashion, food, and fitness.  She has been featured in multiple DVD's including YogaFit and Bob Harper from NBC's The Biggest Loser.   Sydney just took FLIGHT to Seoul City, South Korea and had an incredible event!

FLIGHT is a 60 minute non-stop heart pumping Electronic Dance Music (EDM) workout fusing yoga, cardio dance, functional training, and a full blown dance party together with DJBADASH!  FLIGHT has been covered by The LA Times, The Desert Sun, and the Hollywood Reporter as well as ABC7 and KTLA5.  Now it's time to - GET FIT!  FEEL THE MUSIC!  TAKE FLIGHT!