Thankfully Fit

Thankfully Fit: Workouts for Week Four (the final week!)

We made it to our final week of Thankfully Fit!! And it's also the week of Thanksgiving! We know you've been giving thanks all month long, and we've been loving it. We hope you have too, and we hope you are feeling healthy and strong along with it. Here is the final round of Thankfully Fit circuits! And we are so thankful for YOU!

 

MONDAY:

 

TUESDAY:

 

WEDNESDAY:

 

THURSDAY - HAPPY THANKSGIVING!!!:

 

FRIDAY - YOU FINISHED YOUR WORKOUTS!!!:

Spicy Pumpkin Smoothie

Spicy Pumpkin Smoothie | Benner Fit We are half way through the November Thankfully Fit Benner Fit Challenge! This week, we are going a bit off calendar and bringing you a pumpkin smoothie treat - and this one is full of spice!

Let us know how your Thankfully Fit Challenge is going! We love hearing from you!

Spicy Pumpkin Smoothie - Ingredients | Benner Fit

Inspired by Wellness Nutrition Concepts' smoothie

¾ cup puréed pumpkin 

1 cup unsweetened milk (whatever kind of milk you please - we used almond)

1/2 banana

1 teaspoon cinnamon

½ teaspoon nutmeg

1 tablespoon of chia seeds

⅛- ¼ teaspoon grated fresh ginger (to your liking)

¼ teaspoon vanilla extract

Splash of maple syrup (or any preferred sweetener)

3 ice cubes (as many as desired)

Spicy Pumpkin Smoothie| Benner Fit

Spicy Pumpkin Smoothie - Directions | Benner Fit

Grate that ginger, blend all your ingredients up, pour and sip!!

Spicy Pumpkin Smoothie | Benner Fit

Thankfully Fit: Workouts for Week One

It's Monday, so we have a brand new circuit for you! If you are following along on our Thankfully Fit journey - do this circuit every day this week, along with your assigned calendar circuit. You can find your daily circuits for week one below! Keep posting the pics of what you are thankful for on Instagram! Be sure to hashtag: #bennerfit and #thankfullyfit!  

MONDAY: Do this circuit every day this week, along with the circuits below!

 

TUESDAY:

 

WEDNESDAY:

 

THURSDAY: 

 

FRIDAY:

 

Don't forget to fuel yourself with a tasty smoothie! This week we are featuring an oldie but goodie - The Apple Pie Smoothie!

30 Day Thankfully Fit Challenge!

We are so excited to announce our first ever 30 day challenge for the month of November!!

Here is the breakdown:

• Do your weekly Thankfully Fit circuit Monday thru Friday, along with your assigned circuit-a-day

• Post a pic on Instagram every day of what you are thankful for. Hashtag us at #thankfullyfit and #bennerfit

• Every Sunday we will bring you a new smoothie recipe that will keep you strong throughout the week!

CLICK HERE TO DOWNLOAD OUR CALENDAR

BFThankfullyFit
BFThankfullyFit