We are strengthening our core and perking up the booty this week!
This week we are working on our balance, strengthening our core, and getting our heart rate up!
Now that Syd has a bit more pep in her step - we are starting back with some yoga, squats... and why not throw in some arms?
True - Nora En Pure Come With Me - Nora En Pure
It's the grand finale of our Retro Rehab series. We hope you enjoy!
We are retro rehabbing for this St. Paddy's Day! Getting stronger by the minute! We are wishing all of our Benner Fitters the best of luck on this St. Paddy's week!
We are dressing retro and getting a little rehab workout in. Keeping off your ankles, we are working out the core and upper body some more. Let's get to it!!
We are rehabbing our way through another circuit. This week all you need is your body and a nice sturdy table top or couch. We are going to work those arms, abs and glutes.
After spraining her ankle at last week's Flight event - Sydney is rehabbing it slowly back to health. So let's go along on this rehab ride with her and do a seated circuit that will work out the upper body and core!
The amazing fitness instructor and longtime friend, Erica Hood joins this week's circuit with a super fun and super effective towel dance. Check out all of her class times over on Instagram at @errrrrrrka!