A High Energy Cardio Yoga Circuit!

Syd is bursting with energy today and she's gotta get it out of her system. If you need to get it out, or maybe boost your energy up - take on this circuit! It'll brighten your day.  

Don't forget - if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!