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Sydney Benner

Benner Fit

About Benner Fit

Links

Benner Fit YouTube

Flight on BeFit

Yoga Dance Fusion on BeFit

ulive Benner Fit Series

Brooke Cameron

April 15, 2013

Home, Workouts

BF: Circuit 24

Brooke Cameron

April 15, 2013

Home, Workouts

What you will need for this circuit:

Theraband
2-5lb. weights

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Authenticity is freedom ✨@weareflight 📸 @jdy_photography x @thelocalskill
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Are you good at taking time to be still and quiet? I want to be totally frank with you...I’m not. If I am not working towards something constantly, I feel guilty that I’m not doing enough. Do you feel me?! Whether you are an entrepreneur or work in corporate I believe so many of us have this incredible DRIVE but we must work on the BALANCE ✨

Over the course of this last year I found that journaling + mini meditations led by @gabbybernstein (read her 📚- can’t rec enough) gives me an opportunity to slow down. So in honor of #balance I am up training clients this AM but this weekend is going to be about rest + peace + fun by spending time with those I love and playing too! #balancebaby 📸 @jdy_photography @thelocalskill @weareflight @mannatechinc @dunnpelliermediapr @carbon38
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