BF: Circuit 30 - An Abtastic Abdominal Routine

Happy Memorial Day!! We received a very special request from Benner Fitter Sandy, so today we are focusing on abs!!

What you will need for this circuit: 

  • Heavier set of weights (5lbs)
  • Medicine Ball

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or send a request via Twitter!