Welcome everybody to the first circuit of Benner Fit training. Join our YouTube channel, or follow our RSS feed and we will keep you up to date with all of the latest videos and tips! Be sure to check out the recommended warm ups before you start the video! And finish it off with one of our cool downs of the month.
http://www.youtube.com/watch?v=PvTooHF5ZQ4 Items You Will Need for this Circuit: 1-2lb. weight (Don't have weights? Use a water bottle!) 5-10lb. weight (Just grab a small child! Kidding! Don't do that. No really... not a good idea.)