Can you tell I'm in love with DC?! I believe I left off on Monday evening...
Ian and I went out with some of our coworkers for dinner at a restaurant called Founding Farmer's (love the name-www.wearefoundingfarmers.com). It's made up of 42,000 farmers that provide organic foods for the restaurant. How can one not support a business so fabulous? But ladies and gents the food...oh...my...word...AMAZING. The flavors they created in such healthy dishes were mind blowing! I could have kept eating if my stomach allowed it. I got a white bean cutlet stew and Ian got a vegetarian "meatloaf."
After a full and happy dinner we slept in the next morning ready to take on the day. Ian had to leave for work but I ventured into the Georgetown neighborhood and fell in love with it. The uneven cobblestone streets, the quaint Cafe's, and a great yoga class filled my freezing body (20 degrees outside) full of joy!
I popped into Lululemon in Gerogetown to ask them what fitness or yoga studios are around the area and they provided me with a great suggestion a yoga studio called Down Dog Yoga (www.downdogyoga.com). It was a hot and full vinyasa flow class that warmed me up and pumped up my heart rate. The instructors name was, Meg, and she did a fabulous job leading the class through a beautiful flow.
That night Ian and I dined at a local and delicious Indian Restaurant called Mehak (www.mehak.com). To all you vegetarian and vegans out there Indian food is a great option for good, filling, and healthy dishes. We had a romantic dinner and I wanted to cherish my last night in DC so we went out for a walk through the freezing cold yet gorgeous streets of DC...
My last morning in DC could not have been anymore perfect. It all began with a jog from downtown, to the national mall, to the capital, to the Washington monument, to the White House, and back. 5 miles later I could have kept going because I was just in awe of all the history I was stepping on and seeing.
Ian and I worked up a serious appetite so we decided to stop and grab some breakfast before I had to leave for Baltimore. There is a breakfast spot called Protein Bar (www.theproteinbar.com) that is only in Chicago and DC that a college friend of mine suggested. Boy was it delicious! Quinoa breakfast bowls with agave syrup, almonds, and fresh berries...a green tea smoothie with almond milk, egg whites, and fresh green tea...incredible! We ended my DC trip with a bang!
I'm in Baltimore now, working, and pretending I'm still in our nations capital. I couldn't have asked for a better 2 1/2 days! So thankful for our country and for each day of health I have here!
I hope this inspires you to travel and to know that wherever you go, you are able to find healthy foods, fitness studios or the outdoors, and amazing sites. Maybe instead of cabbing it somewhere in metropolitan cities, walk it or jog it so you get to experience the energy, the people, and actually touch the sites.