I saw this quote from Jillian Michael's yesterday morning and it resonated with me throughout the entire day. Often times in life we put our energy into situations, people or things that are actually negative influences on our lives without even realizing in that moment or for that time. Why do we do this? We are all guilty of it whether we want to admit it or not. Personally, I went through a situation like this that lasted far too long but I certainly learned many lessons from it. We see as we switch our energy or focus, when something is right things begin to unfold in the best way possible. It is inevitable because if it is right, doors will open, whereas when something is wrong it stops you from propelling your life forward. Be careful not to beat yourself up over something not serving you because it is an experience you needed in order to understand where you need to be.

This is just a little Friday Sydney stream of consciousness session for all of our Bennerfitter's!

Think of YOU because the fact of the matter is YOU matter and when YOU begin to take care of yourself light will shine through all around you. And that my friends is a beautiful thing.

I hope you all have a wonderful weekend and do a little something for YOU!