Flight! An Electronic Dance Music Fitness Experience with Sydney!

Flight Banner To say I am excited would be a total understatement.  I am ecstatic, thrilled, and honored to be sharing my latest venture with all of you.  Let me give you a back story on how all of this came about.  Last October Brooke and I did our first Benner Fit event.  I created a yoga dance fusion class set to the live music of a dear friend of ours who is a DJ (shout out to DJ E-Rage!)  While I was teaching this class I knew I could build off of it and my vision started to form.  I should also preface this by saying I teach about 15 classes all over Los Angeles every week from barre to yoga and now as of three months ago I have been workshopping Flight!  It is my own technique and class I have created to custom tracks from a live DJ.  I create the workouts around the music which will be changing weekly.

I am fueled and inspired by music, so many of us are, there is community around music. I've seen it at every festival, concert, and performance I have ever been to.  It is time to bring that to fitness and I am happy, proud, a little nervous, moved,  and inspired by this venture.  The team behind making all of this happen is the most amazing.  It takes a tribe and this is the best of them.  Come and join me for a fitness experience like you've never had before.  If I know you, I can't wait to see your face and if I don't I can't wait to meet all my new friends.  This is about creating a fit and healthy community around the music we love so very much.  So with peace, tons of love, unified energy, and my greatest respect check out the link for Flight and come join us on the afternoon of Saturday, September 6th for the most special fitness class.

Buy your tickets here!  The first half of people to arrive at the class gets a complimentary and rad gift bag with all sorts of healthy goodies!