Flight Workouts

We don't have our standard weekly circuit for you, but we DO have FIVE Flight Circuits that are all now up on the BeFit YouTube Channel!  

Our next Flight event is during LA Fit Expo on February 7th, where we will not just have one event, but TWO going down that day. Tickets go on sale this week so look out for that. And for any of you going to the Fit Expo, your ticket to the convention will get you in for FREE to Flight!