Happy Fourth of July friends! I'm about to fly on home to Florida for the long weekend, but I'm guessing many of you are heading out to BBQ's. If you need a super simple and quick snack to bring, that is also healthy (...and addictive) - here's an easy Kale Chip recipe that will be done in no time!
10 oz. bag of kale (the larger the leaves and fewer the stems the better)
1/2 tbsp. of olive oil
salt & pepper (to your liking)
red pepper flakes (to your liking)
Preheat oven to 200 degrees.
Either in a plastic ziplock bag, or large bowl - toss kale with olive oil and seasoning. Make sure all the leaves are coated.
Cover a cooking sheet in parchment or tin foil. Spread kale in a single layer (you'll likely have to do 2 batches with 10 oz. of kale).
Bake in oven for 35 - 40 minutes, flipping the kale over every ten minutes to ensure crispiness.
Once done, add any additional salt, pepper or red pepper flakes to the bunch. (Also highly recommended - parmesan cheese!!)