Let's pump that heart rate up! Trail runners my friends, trail runners...
Gently get down to the floor place the palms of your hands directly underneath your shoulders, get on the balls of your feet and straighten your legs back behind you. Your body should now be in a straight line otherwise known as a plank position. Note: Make sure your core is engaged!
Start by bringing your right knee to your chest and keep your left leg back and then alternate by bringing your right foot back and your left knee in toward your chest.
Try and pick up the pace and continue on for 30 seconds, take a 10 second break and repeat again for another 30 seconds!
You can do it!
Check in every Monday and we'll give you new moves to add to your daily fitness routine!