Standing Tall: A Posture Workout (Where You Don't Stand at All!)

It's MLK day, and in honor of the man who stood up for his rights - we are working out to help you stand just as proud. This core working, lower back strengthening workout will have your posture perfect in no time! And you don't even have to stand up to do it! 

Keep writing us Benner Fitters! We love your comments. We have so much excitement planned for the upcoming months so stick with us and stick with these circuits for those healthy bodies!