Get that blood flowing, your heart pumping and your dance moves busting!
It's Sydney's big BIRTHDAY WEEK! Celebrate with her in this super fun leggy circuit!
Kicking off June with a dance party! Grab your 1-3 pound weights and let's do this!
A brand new Pilates studio has hit Hollywood! Check out our reviews!
Syd's Review -
I am officially 7 hours post my Pilates class with my dear friend,Tia Schroeder, owner of the new Hollywood studio, Love For Pilates, and I am sore. Whoa! Super sore. You guys know I workout all the time. I'm either teaching, workshopping, choreographing, or taking a new class around the Los Angeles area. I love it. All of it. Pilates is an amazing workout for your core, alignment, flexibility, and overall body health. It's a workout built on resistance training and it is so effective which is why it has been so expensive all this time. Tia has opened a beautiful welcoming studio that is bright, positive, and inexpensive so most people now have an opportunity to get on the Pilates train. She is a detail oriented teacher that watches every student in the room carefully making sure every exercise is catered toward their specific needs. Brooke and I felt amazing when we left. If I'm sore now I can't imagine what tomorrow is going to feel like! Thank you Tia, so much love to you!
Brooke's Review -
I've been embarrassingly out of commission when it comes to working out. No I didn't tear an ACL or anything bad*ss. Instead I sit at a job all day which has thrown my hip flexors way out of whack and left my hammies super tight. I had done one personal Pilates session before but never in a group. Tia is a smartie because after her class I had some serious Love 4 Pilates. It made me stretch, feel lengthened and it really, really worked my stiff little hips. To the point where she asked me to lift my legs into a tabletop and my mind was totally doing it but my legs were definitely not moving. What I liked even more about the class is the intimate vibe. Tia is so very caring and makes sure each class member is in alignment and doing the moves properly. I left the class feeling very refreshed and a few hours later I was maybe a little bit sore. Okay definitely. Definitely sore. Loved it Tia! I'll be back soon!
We feel blissful! I've already been back and can't wait for more.
Check out loveforpilates.com to sign up!
My Story. How I landed in fitness and why I love it and this life so very much.
Flight Class Round 2 at Exchange LA October 23rd 7-9 pm
This week we are switching gears from summer time fun, to Autumnal bliss. Kick off fall with this week's circuit!
Last week we announced Sydney's latest fitness venture - FLIGHT! In this week's circuit she wanted to give you a taste of what she has in store for the big day! Join us at Exchange LA in DTLA, Saturday, September 6 from 12:30-2 for Flight! Tickets and all of the event info is available at wantickets.com/weareflight and you can check out the Flight website at weareflight.com!