Gym

BF: Circuit 38

 

What you will need for this circuit:

  • 5lb. Weights

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

BF: Circuit 37

 

What you will need for this circuit:

  • 5lb. Weights

 

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

 

 

BF: Circuit 36

 

What you will need for this circuit:

  • 5lb. Weights

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

Who Wears Short Shorts?

Who Wears Short Shorts?

I wear short shorts!

BF: Circuit 35 -A Yoga Flow

 

What you will need for this circuit:

  • Yoga mat

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

BF: Circuit 34

 

What you will need for this circuit: 

  • 5 - 10lb. weight
  • Small exercise ball

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

BF: Circuit 33: A Theraband {Birthday} Extravaganza!

Happy Birthday, Sydney!!

What you will need for this circuit: 

  • Theraband!

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

BF: Circuit 32: Yoga with a Kick!

Get your yoga on!

What you will need for this circuit: 

  • Heavier set of weights (5lbs)

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

BF: Circuit 31 - Get Those Glutes in Gear!

This one is dedicated to your booty!

What you will need for this circuit: 

  • Heavier set of weights (5lbs)
  • Paper Plate

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

BF: Circuit 30 - An Abtastic Abdominal Routine

Happy Memorial Day!! We received a very special request from Benner Fitter Sandy, so today we are focusing on abs!!

What you will need for this circuit: 

  • Heavier set of weights (5lbs)
  • Medicine Ball

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or send a request via Twitter!