abdominals

Flight Fitness Launch Event

Flight Fitness Launch Event

Flight Fitness Launch Event!

Music Not Molly

Music Not Molly

Music Not Molly

Standing Tall: A Posture Workout (Where You Don't Stand at All!)

It's MLK day, and in honor of the man who stood up for his rights - we are working out to help you stand just as proud. This core working, lower back strengthening workout will have your posture perfect in no time! And you don't even have to stand up to do it! 

Keep writing us Benner Fitters! We love your comments. We have so much excitement planned for the upcoming months so stick with us and stick with these circuits for those healthy bodies!

BF: Circuit 38

 

What you will need for this circuit:

  • 5lb. Weights

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

BF: Circuit 37

 

What you will need for this circuit:

  • 5lb. Weights

 

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

 

 

BF: Circuit 36

 

What you will need for this circuit:

  • 5lb. Weights

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

BF: Circuit 35 -A Yoga Flow

 

What you will need for this circuit:

  • Yoga mat

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

BF: Circuit 34

 

What you will need for this circuit: 

  • 5 - 10lb. weight
  • Small exercise ball

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

BF: Circuit 33: A Theraband {Birthday} Extravaganza!

Happy Birthday, Sydney!!

What you will need for this circuit: 

  • Theraband!

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!

BF: Circuit 32: Yoga with a Kick!

Get your yoga on!

What you will need for this circuit: 

  • Heavier set of weights (5lbs)

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!