We are strengthening our core and perking up the booty this week!
This week we are working on our balance, strengthening our core, and getting our heart rate up!
We are retro rehabbing for this St. Paddy's Day! Getting stronger by the minute! We are wishing all of our Benner Fitters the best of luck on this St. Paddy's week!
We are rehabbing our way through another circuit. This week all you need is your body and a nice sturdy table top or couch. We are going to work those arms, abs and glutes.
This week Sydney put our dear friend and fellow YouTuber, Amy Castle, through a challenging glute, ab and arm workout. It is so much fun hanging out with Amy. Her upbeat energy makes filming all the more enjoyable - this girl is up for anything. Be sure to subscribe to her YouTube channel HERE.
It's time we burn that lower body friends. Let's get rid of cellulite and tighten that tush.
Sydney has put together her favorite moves for summer abs. Check it out!
Many thanks to our special guest videographer Lisandra Vazquez for helping this one come together!
Weekend #1 of Coachella is down. Your legs are sore from jumping. Your abs are aching from singing. Don't let those muscles go this week! Join us for an abtastically awesome, luciously leggy workout inspired by our dear friends who are rocking it at Coachella.
It's MLK day, and in honor of the man who stood up for his rights - we are working out to help you stand just as proud. This core working, lower back strengthening workout will have your posture perfect in no time! And you don't even have to stand up to do it!
Keep writing us Benner Fitters! We love your comments. We have so much excitement planned for the upcoming months so stick with us and stick with these circuits for those healthy bodies!
Good morning! Or perhaps good night! Either way, there's no need to get out of bed, Benner Fitters. We've got an ab workout for you that lets you stay comfy cozy in your bed, whether you are just waking up, or about to hit the hay.