abs

Standing Tall: A Posture Workout (Where You Don't Stand at All!)

It's MLK day, and in honor of the man who stood up for his rights - we are working out to help you stand just as proud. This core working, lower back strengthening workout will have your posture perfect in no time! And you don't even have to stand up to do it! 

Keep writing us Benner Fitters! We love your comments. We have so much excitement planned for the upcoming months so stick with us and stick with these circuits for those healthy bodies!

Abs In Bed

Good morning! Or perhaps good night! Either way, there's no need to get out of bed, Benner Fitters. We've got an ab workout for you that lets you stay comfy cozy in your bed, whether you are just waking up, or about to hit the hay.

Don't forget - if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!