alignment

A Benner Fit Success Story!

A Benner Fit Success Story!

Autumn in NYC...

wpid-Photo-Oct-18-2013-506-PM.jpg

I've been to New York in the winter, spring, summer, and this was my first time in the fall…

It was so dreamy...

I'm having post NYC trip disorder. It's true. I have loved New York since I first learned about New York as a wee little one. My childhood dream when I was just a mere ten years old was to be an optometrist during the day and a broadway star at night. I have always been very ambitious! :)

I've been fortunate enough to travel to NYC a few times a year for work and or play. This particular trip was a combination of the two which was ideal. Although, I did not end up becoming an eye doctor or a musical theatre performer I feel like the luckiest lady around that I get to do what I love everyday.

No matter where I travel to fitness is a part of my daily routine. And in New York City the fitness studios and class options seem endless. This particular trip I focused on my yoga practice and found some beautiful spots to do so.

I checked out Strala Yoga which is the wonderful, Tara Stiles, studio located in SOHO and loved the happy spirit of this space. It was light, bright, and welcoming! All the instructors have a positive and approachable presence which is really beautiful to walk into.

Jivamukti is a very traditional yoga studio located right near Union Square. Every instructor here has hours and hours of training and experience so you know you are in dynamic hands. The class I took had a beautiful flow, the transitions were seamless and although we held our poses for an extended length of time I really felt the energy and heard the breathe of all the students in the room which helped to center my focus. After class I ate at a delightful vegan cafe they have in the studio. The food was AMAZING! Even if you're not a yogi but you like to fill your body with healthy foods go to this vegan cafe, I highly suggest it!

mmm mmm good!

I also popped into a group pilates class and a Yogaworks studio which has locations all over the U.S.

When you are on the road and you don't necessarily have the time or income to pop into a class remember that BENNERFIT circuits are always there and available to you! YOU deserve feel your best! Making yourself a priority is not selfish at all but rather a necessity because when we feel our best we do a better job of being that for everyone around us.

I'll see you soon NYC!

Have a beautiful weekend Bennerfitter's!

Yogi Thoughts from Lake Michigan

Yogi Thoughts from Lake Michigan

Yoga Retreat

Syd's Visit To Our Nation's Capital

"BEEP BEEP BEEP," went the alarm! Up and at em at 4:30 am in Los Angeles Sunday morning to take off to DC to visit my boyfriend and to sight-see around one of the most incredible places in our country. As our plane began to land in DC there was a heavy cloud cover and then all of a sudden the Washington Monument was breaking through the sky to my left. I felt a jolt of emotion, because here I am landing in a city where all of our presidents have stepped foot. It's overwhelming even as I write this... I'm going to switch gears for a second here. In California, there is an 8th grade trip to Washington, DC that all students are able to take over Spring Break. When I was in 8th grade, my daddy was very sick with cancer, so instead of taking the trip, I spent time with my family. To be here fourteen years later - for the first time - is deeply emotional for me and I feel like I can appreciate it all the more at this point in my life. As I walked up to the White House tears dropped down my face... I was just overcome with emotion. How amazing to be in front of a home where all of our presents have lived (except George Washington, but he had the place built!) To walk around the National Mall or to stand in front of the Washington Monument, I am walking in history. As my mama said, "you can see it, touch it, believe it...it is not a fable!" It is all real and I am honored to be here...

Yesterday I slept in and slowly woke up to start my day. I looked up various yoga studios around the downtown DC area and found a place called Sculpt DC which is a spin/yoga studio. I popped into a 12:15 pm yoga sculpt class. The studio was super chic and urban. You walk in upstairs and the studios are located downstairs. There are gorgeous bathrooms, showers, and even a lounge area for all the fitness goers to freshen up or relax. I like a booty kicking workout, this particular class was a bit more relaxing but certainly a nice way to start my day.

 

Following my yoga class I popped into Le Pain Quotidien for a fresh lentil salad with a cup of vegan black bean soup, yum!

 

I decided to head to the Smithsonian Museum of Natural History which is on Pennsylvania Ave and part of the national mall. Most museums here are free, which is a big plus! I could have spent hours in here but having limited time to get all of my sight seeing in, I tried to get as much in as I could before I walked over to the Washington Monument. They had an award winning animal photography section and below were a couple of my favorites.

 

The Washington Monument shines high above all the downtown DC buildings. It's not a city that is built tall like New York or Chicago, but it's architecture doesn't need height to make it beautiful. Here I am in the FREEZING windy weather in front of the Monument.

 

What I love most about being here, is that this city is so easy to navigate. You walk everywhere because you can and in the midst of all the national landmarks you get a 3 to 5 mile walk in! Total health bonus! No wonder DC is one of the fittest cities in the US.

This is just day one here and I have a day and a half to go! I can't wait to see what I can fit in, in just a few short hours...

Love you America!

 

Monday Moves: Balancing Stick

Balancing Stick or in yoga terms Tuladandasana! In this Monday Move you're working your hips, booty, and thighs!

Grab your yoga mat and lay it out vertically. Begin with your feet together in a parallel position and arms by your side standing vertically at the back of your yoga mat.

 

Bring your arms overhead and clasp your hands together but leave your index fingers unclasped. Point your right toes out in front of you, hold in your abdominals tight as you put all your weight into your right foot and lift your left foot off the floor.

 

Bring your torso forward into a flat back position and bring your left leg up in alignment so you're in a T shape. Hold this position for 20 seconds. Gently come out and repeat on the other side. Do each side three times total.

Note: It's all about the abdominals in this posture in order to keep your balance. Work it Bennerfitters!