We are strengthening our core and perking up the booty this week!
This week we are working on our balance, strengthening our core, and getting our heart rate up!
It's the grand finale of our Retro Rehab series. We hope you enjoy!
We are feeling a little reminiscent of our boy banding years. Of course, we were more of the era of N*Sync and Backstreet Boys... but we are still allowed to honor the good old Jonas Brothers. Especially when Nick Jonas rises up out of nowhere with this song that we secretly maybe are kinda, sorta really into (no big deal, whatever). Let's do some yoga already people!
You still can buy tickets for our big event next week!! Flight will be going down Thursday, October 23rd from 7pm-9pm at Exchange LA. Get your tickets HERE now!!
We all could use a little stability and balance in our lives. Why not start with your body first? This circuit is focusing on moves that will challenge your balance, and will help you find the strength to hold those poses.