Get that blood flowing, your heart pumping and your dance moves busting!
It's Sydney's big BIRTHDAY WEEK! Celebrate with her in this super fun leggy circuit!
Get ready to sculpt your body with this yoga circuit!
Kicking off June with a dance party! Grab your 1-3 pound weights and let's do this!
We be jammin'! Let's get those arms working and that heart pumping!
This week we are working on our balance, strengthening our core, and getting our heart rate up!
This week Sydney put our dear friend and fellow YouTuber, Amy Castle, through a challenging glute, ab and arm workout. It is so much fun hanging out with Amy. Her upbeat energy makes filming all the more enjoyable - this girl is up for anything. Be sure to subscribe to her YouTube channel HERE.
Hey guys! Flight is here - this Saturday at Exchange LA in DTLA. We've got Urban Remedy juices for you to cool off with after the workout, DJ Ryan Fontana will keep the party going after as well - so come, hang out, work out, and enjoy! Get tickets at wantickets.com/weareflight!
Here's a little video to prep for the big day:
We are prepping you for the crazy holiday shopping. Sydney's got you pushing shopping carts, dodging shoppers and grabbing goodies off the shelf in this week's circuit. Cheesy? Yes. Super fun? Definitely. Check it out!!