circuits

Thankfully Fit: Workouts for Week One

It's Monday, so we have a brand new circuit for you! If you are following along on our Thankfully Fit journey - do this circuit every day this week, along with your assigned calendar circuit. You can find your daily circuits for week one below! Keep posting the pics of what you are thankful for on Instagram! Be sure to hashtag: #bennerfit and #thankfullyfit!  

MONDAY: Do this circuit every day this week, along with the circuits below!

 

TUESDAY:

 

WEDNESDAY:

 

THURSDAY: 

 

FRIDAY:

 

Don't forget to fuel yourself with a tasty smoothie! This week we are featuring an oldie but goodie - The Apple Pie Smoothie!

Music Not Molly

Music Not Molly

Music Not Molly

A Benner Fit Success Story!

A Benner Fit Success Story!

BF Circuit 51: A YogaStyle Preview

We are one week away from our first Benner Fit event so we wanted to give you a little taste of the fun! 

For those of you in the LA area - be sure to sign up over at yogastyle.eventbrite.com to ensure you have a spot. The class is nearly full so be sure to get on the list!

YogaStyle by Benner Fit
YogaStyle by Benner Fit

Don't forget - if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on 

Facebook

 or a request via 

Twitter

!