We are strengthening our core and perking up the booty this week!
This week we are working on our balance, strengthening our core, and getting our heart rate up!
It's the grand finale of our Retro Rehab series. We hope you enjoy!
We are retro rehabbing for this St. Paddy's Day! Getting stronger by the minute! We are wishing all of our Benner Fitters the best of luck on this St. Paddy's week!
We are dressing retro and getting a little rehab workout in. Keeping off your ankles, we are working out the core and upper body some more. Let's get to it!!
We are rehabbing our way through another circuit. This week all you need is your body and a nice sturdy table top or couch. We are going to work those arms, abs and glutes.
After spraining her ankle at last week's Flight event - Sydney is rehabbing it slowly back to health. So let's go along on this rehab ride with her and do a seated circuit that will work out the upper body and core!
We headed down to the park and got to working out. This one covers the whole body - from your arms to your booty.
Strengthen that core and get your heart pumpin'! It's time for some serious cardio core work.
We all could use a little stability and balance in our lives. Why not start with your body first? This circuit is focusing on moves that will challenge your balance, and will help you find the strength to hold those poses.