dance fitness

Flight Fitness Launch Event

Flight Fitness Launch Event

Flight Fitness Launch Event!

Music Not Molly

Music Not Molly

Music Not Molly

Spiritual Gangster Goods

Spiritual Gangster Yoga Gear! Check it out!

A Benner Fit Success Story!

A Benner Fit Success Story!

Hair Hair Hair!

Easy hairstyles for workouts!

A "Splendid" Afternoon

A "Splendid" Afternoon

BF: Circuit 44 - A Labor Day Twerk Out!

In honor of the recent media sensation, we've decided to get dancy with this week's workout with a labor day TWERK OUT! Happy Labor Day you guys! Have fun with this one! (We sure did!)

What you will need for this circuit:

  • Your dancin' pants!

Remember if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!