My Story. How I landed in fitness and why I love it and this life so very much.
Flight Class Round 2 at Exchange LA October 23rd 7-9 pm
Spiritual Gangster Yoga Gear! Check it out!
A Benner Fit Success Story!
Easy hairstyles for workouts!
A "Splendid" Afternoon
In honor of the recent media sensation, we've decided to get dancy with this week's workout with a labor day TWERK OUT! Happy Labor Day you guys! Have fun with this one! (We sure did!)
What you will need for this circuit:
- Your dancin' pants!