Flight Class Round 2 at Exchange LA October 23rd 7-9 pm
It's heating up, friends! Summer is almost here and we are oh-so excited! Let's get a little dance yoga flow going on in honor of summertime.
Sometimes life gets crazy and you just need to dance it out! Grab your 1-3lb. weights and let's get moving!
Spiritual Gangster Yoga Gear! Check it out!
Okay, so all of our circuits are pretty darn happy - but this one will really get you smiling!
What You Will Need For This Circuit: 1lb. weights
A Benner Fit Success Story!
Easy hairstyles for workouts!
A "Splendid" Afternoon