We are strengthening our core and perking up the booty this week!
Now that Syd has a bit more pep in her step - we are starting back with some yoga, squats... and why not throw in some arms?
True - Nora En Pure Come With Me - Nora En Pure
We are rehabbing our way through another circuit. This week all you need is your body and a nice sturdy table top or couch. We are going to work those arms, abs and glutes.
This week Sydney put our dear friend and fellow YouTuber, Amy Castle, through a challenging glute, ab and arm workout. It is so much fun hanging out with Amy. Her upbeat energy makes filming all the more enjoyable - this girl is up for anything. Be sure to subscribe to her YouTube channel HERE.
Remember having to do those sit and reach flexibility tests in elementary school? Well guess what? That move makes for a great stretch for not only the lower back but the glutes and hamstrings too!
If you're going to shake it like your hips don't lie, you might as well have a perky booty. Let's pep ours up with this circuit!