love

A LoveFest Thank You

A little over a week ago we had a BLAST at our first ever LoveFest! It was a great success and we here at Benner Fit, along with Colleen of Little Lover Events are so thankful to have had each and every one of you who joined us there that night. We cannot begin to thank you enough. We had so much fun being able to share an evening full of our favorite things: fitness, dancing, food, cocktails, killer music and amazing people. We are also very grateful to all of our amazing sponsors - the people who shared their goods, their time and their energy that night. You really helped to make this event shine.  

As a thank you we made this little video. And for those of you who don't live in the area or couldn't make it out to LoveFest this time - here's a little taste of the night!

LoveFest Sponsors

Music Not Molly

Music Not Molly

Music Not Molly

A Benner Fit Success Story!

A Benner Fit Success Story!

Yogi Thoughts from Lake Michigan

Yogi Thoughts from Lake Michigan

Yoga Retreat

Healthy Snacks For a Road Trip!

Healthy Snacks For a Road Trip!

Road Trip Snack Ideas!

Summer Outdoor Activities!

Fun activities that will help you to stay fit and fabulous this summer!

Sara's 30 Day Yoga Challenge Completed!

30 Day Yoga Challenge!

Mother's Day Gift Ideas!

Mother's Day Gift Ideas!

Mother's Day Gift Ideas!

USANA 5day Cleanse Overview

I did it folks! 5 whole days of cleansing! I can't believe I actually made it through. I've got discipline but I didn't think I had 5 days of it!

I posted about my day one experience and I was pleasantly surprised. I usually go into new things with an open mind, but I must say the thought of cleansing for 5 whole days seemed slightly daunting.

Usana and April Norris (USANA Independent Associate) kept me in check through this entire journey. I would receive daily emails filled with inspiration which were very beneficial during this cleansing process. Lets face it there is food temptation everywhere! What I LOVED most about this cleanse is that you are literally eating or drinking every two hours. That is way more then I do currently. Eating this often speeds up your metabolism and gets that body back in check.

I can honestly say, I feel better! My personal goal was just to see if I could actually make it through five whole days of cleansing. April was very kind in letting me know that I could eat as many fruits and veggies as I needed. I am very active so I have to be aware of my caloric in take.

Moral of my cleanse story is that the USANA 5day RESET Cleanse is pretty darn wonderful! I really want to stress to all my Bennerfitters out there if you have wanted to cleanse, this is the one to do because it's totally doable! You don't feel hungry all the time since you are constantly eating or drinking. All of the smoothies taste delightful, the chocolate was my personal favorite! The Usana protein bars were both filling and delicious. And I love my fruits and veggies so the fact that I could eat them whole without putting them down a juicer was a big bonus!

If you are interested in this cleanse, the wonderful April Norris is your gal to contact, optimalvitality.usana@yahoo.com

Have a beautiful Tuesday! I'm feeling so energized I'm heading to the hills for a hike, thanks USANA and April! This cleanse rocks!

I'll leave you with Usana's motto...