Spiritual Gangster Yoga Gear! Check it out!
Easy hairstyles for workouts!
Bob Harper DVD Shoot!
You don't need much... and it certainly won't break the bank...
So here are a few items that will go a long way and give you the most out of your BENNERFIT circuits and more!
If you have been watching our BENNERFIT circuits you now know I am a huge fan of the Thera-Band. Resistance training is so effective when you're sculpting your body because they help give you that beautiful definition you seek to achieve. The best part is they're so inexpensive! You can find them anywhere from Target to your local sporting goods stores.
We mustn't forget about weights. I am not opposed to heavy weights but I am a bigger fan of low weight and repetitious movement to build strength. If you are just beginning to workout try anything from 1-3 lbs and if you want to take your workout up a notch, or as I like to say in the BENNERFIT circuits, "your heavier set of weights" try anything from 5-10 lbs.
Get yourself a yoga mat with some nice padding. It gives your feet added support when you are doing a circuit barefoot. There are so many different colors and patterns on mats now so get something that inspires you.
Exercise Balls are an awesome addition to your own personal workout equipment. I suggest two different size, one small and one large like you see in the pictures below.
And finally make sure you have a sturdy chair you can use for various exercises that would normally use a wall or a ballet barre.
Once again, these items will help enhance your workout. Now get yourself inspired to do a BENNERFIT circuit and then treat yourself to some equipment! XO!