snack

A Benner Fit Success Story!

A Benner Fit Success Story!

BS in the Kitchen: Fruit Filled Chocolate Hempshake

Fruit Filled Chocolate Hempshake on Benner Fit!

Brooke & Sydney get up in that kitchen and work their magic making a fruit filled chocolate hempshake. Watch the antics here!  

 

Here is the super easy recipe:

Ingredients: 4 tbsp. Chocolate Hemp Protein Powder 1/2 cup of Coconut Water 4-5 ice cubes A hearty handful (or two!) of your favorite berries 1 banana

How to: Get those ingredients in a blender. Liquify! Pour and serve!

 

Healthy Snacks For a Road Trip!

Healthy Snacks For a Road Trip!

Road Trip Snack Ideas!

Strawberry - Banana - Almond Butter Roll Up

Almond butter, meet fruit. Fruit, meet almond butter. Now get together already and get in my tummy! Look, we've done it before here on Benner Fit combining our favorite fruit with a tasty nutty spread - but this week I'm overdosing on our latest combo. It's my daily "treat"  and I'm starting to much prefer  this over a cookie (Ok, at least my belly prefers it. Let's get real, my mouth loves a good hunkin' piece of chocolate chip cookie. But then my belly retaliates and goes to war with my mouth in a fun battle of "how could you do this to me?!") While the combinations of fruit and ingredients are endless in these roll ups - this one is my  absolute favorite!

 

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INGREDIENTS:

1 whole wheat tortilla 1 tbs. of almond butter 2 strawberries (quartered) 1/2 banana (sliced) honey or agave (optional)

 

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DIRECTIONS:

Slice that fruit, spread that almond butter on the tortilla, cover it strawberry banana goodness, and drizzle a hint of honey. Roll it on up! Snack away!

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What's your favorite combination of almond buttery roll up fun? Write us at bf@bennerfit.com with all of your fabulous ideas!

 

 

USANA 5day Cleanse Overview

I did it folks! 5 whole days of cleansing! I can't believe I actually made it through. I've got discipline but I didn't think I had 5 days of it!

I posted about my day one experience and I was pleasantly surprised. I usually go into new things with an open mind, but I must say the thought of cleansing for 5 whole days seemed slightly daunting.

Usana and April Norris (USANA Independent Associate) kept me in check through this entire journey. I would receive daily emails filled with inspiration which were very beneficial during this cleansing process. Lets face it there is food temptation everywhere! What I LOVED most about this cleanse is that you are literally eating or drinking every two hours. That is way more then I do currently. Eating this often speeds up your metabolism and gets that body back in check.

I can honestly say, I feel better! My personal goal was just to see if I could actually make it through five whole days of cleansing. April was very kind in letting me know that I could eat as many fruits and veggies as I needed. I am very active so I have to be aware of my caloric in take.

Moral of my cleanse story is that the USANA 5day RESET Cleanse is pretty darn wonderful! I really want to stress to all my Bennerfitters out there if you have wanted to cleanse, this is the one to do because it's totally doable! You don't feel hungry all the time since you are constantly eating or drinking. All of the smoothies taste delightful, the chocolate was my personal favorite! The Usana protein bars were both filling and delicious. And I love my fruits and veggies so the fact that I could eat them whole without putting them down a juicer was a big bonus!

If you are interested in this cleanse, the wonderful April Norris is your gal to contact, optimalvitality.usana@yahoo.com

Have a beautiful Tuesday! I'm feeling so energized I'm heading to the hills for a hike, thanks USANA and April! This cleanse rocks!

I'll leave you with Usana's motto...

USANA 5day RESET High Fiber Cleanse

USANA 5day RESET High Fiber Cleanse

USANA 5day RESET High Fiber Cleanse

Applesauce Oatmeal Muffins Are Yum In My Tum!

Applesauce Oatmeal Muffins Are Yum In My Tum!

Applesauce Oatmeal Muffins! SCRUMTIOUS!

Whatchu Snackin'?

Whatchu Snackin',  Sydney?

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This week I found a delicious and healthy snack that satisfies my sweet tooth craving.  Simple and crunchy rice rolls are a tasty and quick treat between my classes.  Not to mention low in calories too!  You can never go wrong with Trader Joe's!

 

Whatchu Snackin', Brooke?

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I'm all aboard the Trader Joe's train and have managed to go through a bag of their "Ends and Pieces" fruit bars in no time flat. It's like Fruit Rolls Ups - without the roll... or the up... or the chemicals that taste like fruit. Because these little slices of fruit jerky are all natural!  The chewy, fruity g00dness has been fulfilling my late afternoon snack attack at work.

 

DC Part 2!

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Can you tell I'm in love with DC?! I believe I left off on Monday evening...

Ian and I went out with some of our coworkers for dinner at a restaurant called Founding Farmer's (love the name-www.wearefoundingfarmers.com). It's made up of 42,000 farmers that provide organic foods for the restaurant. How can one not support a business so fabulous? But ladies and gents the food...oh...my...word...AMAZING. The flavors they created in such healthy dishes were mind blowing! I could have kept eating if my stomach allowed it. I got a white bean cutlet stew and Ian got a vegetarian "meatloaf."

 

After a full and happy dinner we slept in the next morning ready to take on the day. Ian had to leave for work but I ventured into the Georgetown neighborhood and fell in love with it. The uneven cobblestone streets, the quaint Cafe's, and a great yoga class filled my freezing body (20 degrees outside) full of joy!

 

 

I popped into Lululemon in Gerogetown to ask them what fitness or yoga studios are around the area and they provided me with a great suggestion a yoga studio called Down Dog Yoga (www.downdogyoga.com). It was a hot and full vinyasa flow class that warmed me up and pumped up my heart rate. The instructors name was, Meg, and she did a fabulous job leading the class through a beautiful flow.

 

That night Ian and I dined at a local and delicious Indian Restaurant called Mehak (www.mehak.com). To all you vegetarian and vegans out there Indian food is a great option for good, filling, and healthy dishes. We had a romantic dinner and I wanted to cherish my last night in DC so we went out for a walk through the freezing cold yet gorgeous streets of DC...

My last morning in DC could not have been anymore perfect. It all began with a jog from downtown, to the national mall, to the capital, to the Washington monument, to the White House, and back. 5 miles later I could have kept going because I was just in awe of all the history I was stepping on and seeing.

 

Ian and I worked up a serious appetite so we decided to stop and grab some breakfast before I had to leave for Baltimore. There is a breakfast spot called Protein Bar (www.theproteinbar.com) that is only in Chicago and DC that a college friend of mine suggested. Boy was it delicious! Quinoa breakfast bowls with agave syrup, almonds, and fresh berries...a green tea smoothie with almond milk, egg whites, and fresh green tea...incredible! We ended my DC trip with a bang!

 

I'm in Baltimore now, working, and pretending I'm still in our nations capital. I couldn't have asked for a better 2 1/2 days! So thankful for our country and for each day of health I have here!

I hope this inspires you to travel and to know that wherever you go, you are able to find healthy foods, fitness studios or the outdoors, and amazing sites. Maybe instead of cabbing it somewhere in metropolitan cities, walk it or jog it so you get to experience the energy, the people, and actually touch the sites.

 

Stuffed Strawberry Banana Creams Make Me Beam!

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This past weekend I hosted two of my dear college friends for a girls weekend. We all had the best time hanging out on the couch, catching up, going to the movies, and eating delicious food. We indulged in one too many treats and loved every minute of it! I was looking forward to cooking up a belated birthday dinner one of my best friends, Megan on Saturday night. Since I was hosting the whole weekend I knew I would have limited time to cook up lots of food. So when searching for menu ideas I knew I had to keep it simple. One of my favorite appetizers I made was actually just about the easiest of them all. STUFFED STRAWBERRY BANANA CREAMS (thank you fitsugar.com for the inspiration)

Anything with the word strawberries always catches my attention. Strawberries can stand alone or bring a lot of flavor to a recipe. These stuffed strawberries only require a total of four ingredients and the fourth being the strawberries themselves.

 

All you need are:

1) Bananas (half of one)

2) Vanilla Greek Yogurt (2 oz)

3) Sliced Almonds (you choose how much you want to put it)

And..

4) STRAWBERRIES (8 of them)

Directions:

Wash the strawberries and dry them. Then use a melon scooper if you have one, or a knife if not, to cut out the middle of the strawberry.

 

Cut the banana in half and mash it up with a fork.

 

Add in the Greek yogurt with the mashed banana.

 

Add in the almonds to the banana and yogurt mix.

 

Time to scoop the banana, yogurt, and almond mix into the hollow strawberries.

 

And just like that you have decadent and healthy stuffed strawberry banana creams. They look fabulous on an appetizer or dessert table and I guarantee you your guests will eat them up in a jiffy! We certainly did last weekend!