After an amazing weekend full of Flight - we are taking it easy and doing a soothing stretch of the body.
Remember having to do those sit and reach flexibility tests in elementary school? Well guess what? That move makes for a great stretch for not only the lower back but the glutes and hamstrings too!
Great after having worked out those arms (yogis - we are looking to you) - a shoulder stretch will make your stiff shoulders elongate and feel oh so lovely.
We made it to 100 Benner Fitters! Celebrate with us with 10 of Sydney's favorite Benner Fit moves.
We have our next big FLIGHT event coming your way very soon! Get your tickets today at wantickets.com/weareflight!
Tight hips can effect your whole lower body - from your low back to your knees to your balance. Stretch out those hips with a gentle hip opener.
No, you don't have to be a runner to get into this stretch. This move will help stretch out your hip flexors, so it's a great stretch to do before and after your workout.
Take a moment today and open up your heart to the world. This move will expand your chest, releasing tightness and make your heart a bit more open to L-O-V-E.
This week's Home Stretch we are stretching out those Hamstrings.
It's Thursday. You can smell the weekend brewing in the distance. A lot of us have been sitting at desks all week and we need a little stretch in our day. For the next few weeks we will be bringing you The Home Stretch - stretches to get you through the end of the week.
This week's featured stretch - the forward bend!
GIFs created by our favorite - Lisandra Vazquez
It's super duper hot this week in LA which makes us just a little bit slower than normal. So this week we have a slow moving yoga flow that will surely make you sweat. (Especially if you are outside and it's 100 degrees.)