The Home Stretch: Forward Bend

It's Thursday. You can smell the weekend brewing in the distance.  A lot of us have been sitting at desks all week and we need a little stretch in our day. For the next few weeks we will be bringing you The Home Stretch - stretches to get you through the end of the week.  

This week's featured stretch - the forward bend!


GIFs created by our favorite - Lisandra Vazquez