We be jammin'! Let's get those arms working and that heart pumping!
It's the grand finale of our Retro Rehab series. We hope you enjoy!
We are retro rehabbing for this St. Paddy's Day! Getting stronger by the minute! We are wishing all of our Benner Fitters the best of luck on this St. Paddy's week!
We are dressing retro and getting a little rehab workout in. Keeping off your ankles, we are working out the core and upper body some more. Let's get to it!!
We are rehabbing our way through another circuit. This week all you need is your body and a nice sturdy table top or couch. We are going to work those arms, abs and glutes.
After spraining her ankle at last week's Flight event - Sydney is rehabbing it slowly back to health. So let's go along on this rehab ride with her and do a seated circuit that will work out the upper body and core!
Let's move, groove and work that upper body!
We are working out the arms this week with an Upper Body Dance Blast! And don't you worry - no weights are necessary!