We've got a smooth dancey yoga groove for you today!
Get ready to sculpt your body with this yoga circuit!
Now that Syd has a bit more pep in her step - we are starting back with some yoga, squats... and why not throw in some arms?
True - Nora En Pure Come With Me - Nora En Pure
After an amazing weekend full of Flight - we are taking it easy and doing a soothing stretch of the body.
Hey guys! Flight is here - this Saturday at Exchange LA in DTLA. We've got Urban Remedy juices for you to cool off with after the workout, DJ Ryan Fontana will keep the party going after as well - so come, hang out, work out, and enjoy! Get tickets at wantickets.com/weareflight!
Here's a little video to prep for the big day:
HAPPY WEEK OF HANUKKAH BENNER FITTERS! This time of the year is often crazy bananas, so we thought we would take a moment to find a little calm and bring you a soothing holiday yoga flow this week.
A brand new Pilates studio has hit Hollywood! Check out our reviews!
Syd's Review -
I am officially 7 hours post my Pilates class with my dear friend,Tia Schroeder, owner of the new Hollywood studio, Love For Pilates, and I am sore. Whoa! Super sore. You guys know I workout all the time. I'm either teaching, workshopping, choreographing, or taking a new class around the Los Angeles area. I love it. All of it. Pilates is an amazing workout for your core, alignment, flexibility, and overall body health. It's a workout built on resistance training and it is so effective which is why it has been so expensive all this time. Tia has opened a beautiful welcoming studio that is bright, positive, and inexpensive so most people now have an opportunity to get on the Pilates train. She is a detail oriented teacher that watches every student in the room carefully making sure every exercise is catered toward their specific needs. Brooke and I felt amazing when we left. If I'm sore now I can't imagine what tomorrow is going to feel like! Thank you Tia, so much love to you!
Brooke's Review -
I've been embarrassingly out of commission when it comes to working out. No I didn't tear an ACL or anything bad*ss. Instead I sit at a job all day which has thrown my hip flexors way out of whack and left my hammies super tight. I had done one personal Pilates session before but never in a group. Tia is a smartie because after her class I had some serious Love 4 Pilates. It made me stretch, feel lengthened and it really, really worked my stiff little hips. To the point where she asked me to lift my legs into a tabletop and my mind was totally doing it but my legs were definitely not moving. What I liked even more about the class is the intimate vibe. Tia is so very caring and makes sure each class member is in alignment and doing the moves properly. I left the class feeling very refreshed and a few hours later I was maybe a little bit sore. Okay definitely. Definitely sore. Loved it Tia! I'll be back soon!
We feel blissful! I've already been back and can't wait for more.
Check out loveforpilates.com to sign up!
We are feeling a little reminiscent of our boy banding years. Of course, we were more of the era of N*Sync and Backstreet Boys... but we are still allowed to honor the good old Jonas Brothers. Especially when Nick Jonas rises up out of nowhere with this song that we secretly maybe are kinda, sorta really into (no big deal, whatever). Let's do some yoga already people!
You still can buy tickets for our big event next week!! Flight will be going down Thursday, October 23rd from 7pm-9pm at Exchange LA. Get your tickets HERE now!!
My Story. How I landed in fitness and why I love it and this life so very much.
Flight Class Round 2 at Exchange LA October 23rd 7-9 pm