My Story. How I landed in fitness and why I love it and this life so very much.
It's super duper hot this week in LA which makes us just a little bit slower than normal. So this week we have a slow moving yoga flow that will surely make you sweat. (Especially if you are outside and it's 100 degrees.)
We all could use a little stability and balance in our lives. Why not start with your body first? This circuit is focusing on moves that will challenge your balance, and will help you find the strength to hold those poses.
Syd just landed from NY and was ready to film another circuit! Here's a great way to stretch out those cramped muscles after you've been traveling. And it's just a fun circuit to groove to!
Spiritual Gangster Yoga Gear! Check it out!
In need of a calm yet Christmas'y yoga flow that will lengthen and strengthen those muscles? Look no further! We are getting in the spirit friends! NAMASTE!
A Benner Fit Success Story!
We are one week away from our first Benner Fit event so we wanted to give you a little taste of the fun!
For those of you in the LA area - be sure to sign up over at yogastyle.eventbrite.com to ensure you have a spot. The class is nearly full so be sure to get on the list!