The 12 Moves of Christmas

Merry week of Christmas Benner Fitters! We hope you all have an amazing and safe holiday. Today, we present to you the 12 Moves of Christmas! Get that heart rate up and do a few rounds of these simple moves for a quick Christmas workout. What You Will Need For This Circuit: 5lb. weights  

The 12 Moves of Christmas: 

1 - Soldier Kick (both legs!)

2 - Plie' pulses

3 -  Bicep Curls (with weights)

4 -  Runs in Place

5 -  Knee Lifts

6 -  Torso Twists

7 -  Jumping Jacks

8 -  Hammer Curls (with weights)

9 -  Football Runs

10 -  Chair Pose Pulses

11 -  Arm Lifts (take a break - just do 2!)

12 -  Lunges

...and then count back down!