What happened? It's November!? Let's Work This Out!

Seriously you guys, is time is whizzing by or what? Can't believe it's already November - the month of giving thanks and chowing down. Better work out before we have to bust out those Thanksgiving sweatpants.

Don't forget - if you have any special requests that you would like for us to focus on, write us! bf@bennerfit.com, send us a message on Facebook or a request via Twitter!