We be jammin'! Let's get those arms working and that heart pumping!
This week Rocky from rockyourbest.com joins Sydney in the kitchen. They mix up two delicious salads based on their top five favorite ingredients! It's a great way to add some fun into making a tasty meal!
The 2nd Annual Benner Fit Challenge Is Finally Here! www.BennerFit.com
We are strengthening our core and perking up the booty this week!
This week we are working on our balance, strengthening our core, and getting our heart rate up!
Now that Syd has a bit more pep in her step - we are starting back with some yoga, squats... and why not throw in some arms?
True - Nora En Pure Come With Me - Nora En Pure
It's the grand finale of our Retro Rehab series. We hope you enjoy!
We are retro rehabbing for this St. Paddy's Day! Getting stronger by the minute! We are wishing all of our Benner Fitters the best of luck on this St. Paddy's week!